The key to maintaining a healthy fertility is to practice healthy habits and follow a healthy lifestyle. If you have been suffering to have a healthy pregnancy, changing your lifestyle might have been all you need. Following a healthy lifestyle along with consultation from infertility specialists in Siliguri can help to improve your fertility health.
Prolonged usage of electronic devices, mental stress, poor quality of sleep, and bad eating habits are signs of a bad lifestyle. Following a better lifestyle is not only good for your infertility but also helps to improve your mental and physical well-being. This blog will discuss about 5 healthy habits that you can add to your life for better fertility health.
-Eating Healthy Foods
Enjoying the taste of sugary and processed foods is one of the best experiences anyone can get.
But eating these foods regularly can lead to serious diseases and health complications such as Obesity, Heart Disease, High Blood Pressure, High Blood Sugar and many more ultimately affecting fertility in both men and women.
Emphasizing healthy foods such as fruits, seasonal vegetables, grains, and low-fat dairy products can help to develop overall fertility health. Eating healthy foods not only helps with infertility but also develops healthy weight improving the ability to conceive.
-Doing Regular Exercise
Exercise is key to healthy fertility and is good for your heart, lungs, and immune system. Regular exercise is also helpful for reducing weight and managing symptoms of obesity. According to studies performing light physical activities can help in pregnancy irrespective of weight.
Exercising moderately for more than 60 minutes a day has been seen to reduce the risk of ovulation and infertility in women.
-Better Sleeping Habits
Lack of sleep can lead to the high production of uneven hormones that have adverse effects on fertility. However, following better sleeping habits can lead to better overall health improving mental health and infertility. It has been found that people who tend to work more in the night shifts are among the people facing fertility issues and miscarriages.
Lack of sleep is a common issue among younger generations seeking expert help from IVF specialists in Siliguri is advisable.
-Avoiding Alcohol Consumption
Consumption is widely known for its bad effect on the health of an individual. It has a negative impact on the fertility health of both men and women. Alcohol is also known to have an adverse effect in reducing the pregnancy and rate of delivery. People with high consumption of alcohol may face a decrease in sperm count and quality.
-Avoid Smoking
Smoking is one of the major causes of mortality in India and increases the risk of cancer, lung diseases, coronary heart diseases and many more. Smoking is also a major cause of infertility that affects both male and female reproductive organs.
Bringing change in your lifestyle can ma a difficult task at the start; however it will provide you with various health benefits in the future. Consulting with infertility specialists in Siliguri may help to avail tips and advice for maintaining a healthy lifestyle. Proper nutrition will not only help in your physical and mental health but will also help to develop fertility health.