From your nutrition to the level of physical activity to your stress level, all these aspects of health are vital for your fertility. Many times, only lifestyle changes resolve fertility issues in men. If you are someone struggling with fertility issues or want to boost your fertility health, this blog shares five top foods. You can consult the best infertility doctor in Siliguri for male infertility and effective treatment.
By getting vital nutrients like vitamins, minerals, and antioxidants, the correct diet can improve sperm motility, count, and quality. These fivefoods are essential for increasing male fertility naturally. Have a read.
1. Walnuts
Walnuts, which are high in omega-3 fatty acids, may enhance the motility and viability of sperm health. Did you know these nuts can reduce lipid peroxidation that affects sperm cells and membranes?
Plus, walnuts have essential minerals such as copper and manganese good for your fertility health, and overall well-being. Their antioxidant qualities also help fight oxidative stress, which is a major contributor to sperm damage.
So, you can add these super nuts to your breakfast or evening smoothies. They’re a great sackthat you have with yogurt, poha,oatmeal, or salads.
2. Maca Root
The right use of maca root can be of great help! This has been used as food supplements and medicines to boost fertility and sexual function. Maca root contains spermatogenic components and fertility-enhancing qualities. These can improve sperm health, androgen, sexual behaviour, etc.
In a 2015 investigation according to a reliable source, giving healthy men 1.75 g of maca root powder daily for three months increased their sperm count and motility. You must consult your general or fertility physician before you consume these.
3. Spinach
Folate, a Bvitamin essential to DNA synthesis and repair, is abundant in dark leafy greens like spinach. Men's low folate levels have been connected to sperm chromosome abnormalities, which may have an impact on their fertility.
Folic acid has a crucial role in protecting sperm shape and preventing sperm abnormalities. You can have spinach curry with less oil and spices, or add spinach to salads, smoothies, or as a side dish.
4. Eggs
Vitamin E and protein, which are essential for protecting sperm cells from free radical damage, are abundant in eggs. Additionally, they include choline, which promotes the healthy development ofsperm.
Protein and Vitamin E present in eggs may help enhance sperm motility and eggs contain good amounts of zinc which also improves sperm motility. Add a few scrambled or boiled eggs to salads and stir-fries; however, it is wise to take a whole egg for complete benefits.
5. Pumpkin Seeds
This superfood is loaded with zinc and antioxidants. Pumpkin seeds contain phytosterol, a substance that has been shown to enhance the body's synthesis of testosterone. This increases fertility and the number of sperm.
Anti-inflammatory properties in pumpkin seeds are great for reducing inflammation, such as inflammation of the prostate gland. Omgega-3 fatty acids in pumpkin seeds can boost your semen volume.
Zinc, iron, protein, phosphorus, potassium, and manganese in pumpkin seeds may increase sperm count, especially potassium. Before you eat nuts and seeds, whether pumpkin seeds, make sure you soak them in water for about 6-8 hours. To better understand your fertility diet and advice, visit the best infertility doctor in Siliguri City.
The secret to improving your reproductive health is to lead a healthy lifestyle in addition to eating a balanced diet. See trusted infertility specialists in Siliguri for personalized advice and medical care for male infertility. Expert guides can make your journey easier and optimal.
