Stress is one of the major social and health problems that can also have a significant impact on male fertility. Psychological and occupational stress can decrease sperm quality and production. This issue can be the beginning of various serious sperm disorders causing infertility.
The testicular function can also be hampered by acute stress, where men undergoing infertility treatment can also experience decreased sperm quality due to the social pressures, economic costs, and stress associated with it. If you or your partner has any queries related to fertility treatments then you may visit a clinic for IVF in Siliguri.
It must also be considered that unemployment, stressful life events, job strains, and failed IVF are some of the factors that increase stress. These issues are associated with reproductive health problems such as abnormal morphology, reduced sperm quality and quantity, and lower testosterone levels.
Here are some of the possible effects of stress on male fertility.
1. Reduced Testosterone Levels
The first effect of stress on male fertility is that it reduces the levels of testosterone hormones Low testosterone further decreases sperm production and also increases the risk of erectile dysfunction as well as low sex drive. It can also be one of the major contributing factors to low sperm count, which is the major cause of male infertility.
2. Increased Oxidative Stress
Psychological stress can often cause oxidative stress due to the damage triggered by free radicals that are not neutralized. The oxidative damage can directly affect the plasma membrane of the sperm and can also decrease the fertilization capacity of the spermatozoa. Sperm dysfunction is more common among men who are suffering from oxidative stress.
3. Decreased Sperm Quality
The various lifestyle factors that are associated with stress such as bad sleeping patterns, excessive alcohol consumption, smoking, and a poor diet can negatively impact sperm quality. The steroid hormones that are released due to stress can also have a significant impact on the quality and production of sperm.
4. Poor Sperm Motility and Morphology
Normal sperm morphology and motility are essential factors for male fertility since it helps the sperm to move toward an egg for fertilization. These factors are negatively affected by stress, which higher the chances of male infertility. Defects in the head, tail, or mid-piece of the sperm can also be experienced due to stress.
Tips To Improve Sperm Quality
Certain measures can be taken in stressful situations for maintaining sperm quality and fertility. Practicing various techniques for stress relaxation can be the most beneficial tip for maintaining sperm quality. One can also limit alcohol consumption, maintain body weight, and indulge in a healthy diet for improving fertility potential.
You must remember the fact that the main causes of male infertility are immobile or misshapen sperm and low sperm count. These issues can become worse if you are suffering from stress or anxiety and depression-related disorders. You can avail of IVF in Siliguri without any stress and hesitation if you’re experiencing fertility issues.
For maintaining male reproductive health and sperm quality, you must indulge in certain lifestyle improvements that will contribute to maintaining your overall health. Having a stable and healthy work as well as personal life will influence hugely in gaining a normal sperm count and motility.
For more queries you can always consult with the best Fertility Specialist in Siliguri.
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